This guide will strengthen and define your abs, but visible abs depend on body fat percentage. Nutrition plays a big role, so pair these workouts with a high-protein, whole-food diet and stay in a slight calorie deficit if your goal is fat loss. 

Nope! This 7-day ab guide is 100% bodyweight and can be done anywhere—at home, the gym, or even outside..

For the best overall fitness results, I recommend pairing these ab workouts with full-body training. If you're unsure where to start, aim for 2-3 full-body workouts per week for a balanced routine!

Probably not—unless you micro-dose your workouts. That means short 3-5 minute sessions daily instead of long 10-20 minute ones to allow recovery. If you prefer longer ab workouts (10-20 min), aim for 2-4 times per week to prevent overtraining. Abs recover quickly, but like any muscle, they still need rest to grow. This 7-day guide balances variety so you don’t overwork them!

No worries if you’re a beginner! I give exercise modifications for most of the exercises in these workouts so no matter what fitness level you are you can still benefit from this guide.

Yes! I offer 1 on 1 training exclusively to Phoenix Arizona residents. But I do have an App to fit all your training needs also. If you feel like your ready for the next step or want to see what consistent results with someone in your corner helping you looks like, feel free to book your 1 on 1 call here and we will see what's best for you.